Healthy Recipes

Seaside Stir-Fry

Fish is such an easy, quick cooking food. I would say it is a perfect food for those on the run! If your family doesn't like it, try changing the cooking method, or complementary ingredients.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Orange Roughy in Orange-Mint Yogurt Sauce

Fish for dinner is one way to have a really quick and tasty meal. Don't forget the romaine on this one, it really makes a nice salad.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Turkey Noodle Tetrazzini

This recipe is a great way to utilize leftover turkey!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Fillets in Lemon with Quinoa

Quinoa is a delish grain that has a high amount of protein. It is more filling than the usual grain, and can be found in most grocery stores. If it is unavailable, ask your grocer to order it.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Turkey Burgers

Feel free to be creative in this recipe!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Korean Barbecued Beef

This marinade is simple, and can be used for chicken, pork, or tofu as well.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Mexi Scramble

Corn and beans for breakfast--need I say more?

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Low-fat Potato Soup

I served this soup with corn on the cob and a grilled chicken breast for a comforting dinner. MMM!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Spider's Nest Dip

Analysis for Yield=24 To make lighter version: use light cream cheese, sour cream and cheese. Calories: 209 Fat: 10g

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Italian Fennel Stir Fry

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative for wheat-sensitive individuals.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Chickpeas with Roasted Vegetables

This is a comforting recipe that uses many vegetables with high nutrient contents.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Mini Frittatas

Serve these mini fritattas with a fresh fruit salad and your tummy will be thankful.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Cioppino

Serve this tasty fish stew over rice along with plenty of hot wheat bread or wheat rolls and a glass of white wine to complete this meal.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Florentine Baked Ziti

to prepare in advance, prepare as recipe directs but to not bake. refrigerate for up to 8 hours.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Cauliflower au Gratin

Fat free sour cream and low-fat cheese used in nutrient analysis.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

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