Healthy Recipes

Charlie Palmer's Three Bean Salad

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticing lettuce wrap finger foods.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Spaghetti Squash with Parsley and Garlic

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Walnut and Cucumber Gazpacho

This is a light, refreshing, chilled soup that's very easy to make. It's perfect for a hot summer day when you don't want to cook. Recipe developed by and provided courtesy of Chefs Duskie Estes &...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Sweet Potato Tart with Walnut Crust

The crunchy walnut base elevates the subtle sweetness of the sweet potatoes in this savory dish that makes a great addition to any holiday meal.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Walnut Parmesan Biscuits

These drop biscuits are very easy to make. Serve them with soup, scrambled eggs, or salads.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Ricotta and Apricot Walnut Crepes

Stuffed with ricotta and apricot preserves, and wrapped in the wholesome, nutty taste of walnuts....these flavorful crepes are perfect for brunch or a special dessert. Pair with coffee and fresh...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Marion Cunningham's Raised Walnut Waffles

"These waffles are likely the best and easiest way to entertain people. Everyone loves the crispiness of the waffle, the crunchiness of the walnuts and they are surprised at how light they are!"...

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Nutty Breakfast Parfait

Today's busy lifestyle demands quick and easy meal solution. But you shouldn't sacrifice great taste and nutrition for convenience. Here's a breakfast recipe that taste good and is good for you too....

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Banana Walnut Pancakes with Fresh Fruit Medley

Want fresh hot delicious pancakes in half the time? Make the batter the night before!

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Walnut Stuffed French Toast

Crunchy on the outside and sweet and gooey on the inside. Yum! You can vary the recipe by using combining light cream cheese with the fruit preserves used in the filling.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Cheese-Stuffed Chicken Rolls

Accompany with buttered spinach noodles and a salad of arugula with a garlic vinaigrette dressing.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Chicken in Creamy Gravy

Ready in 30 minutes or less.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Herbed Vegetable Spiral Bread Loaf

yield 16 slices

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

Cauliflower Gratin with Prosciutto

This cheesy side dish goes well with many dishes.

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)

California Cheese & Green Chile Shrimp Lasagna

An interesting twist on traditional lasagna

Healthy recipes hand-picked for good taste and nutrition. Includes low fat, low calorie, good source of calcium or fiber, or low sodium recipes. (read more)